Remember a memory of a time you felt loved. I know that you’ll have so many to choose from, but just select the one for now. Please take your time.
Although you’re incredibly busy at this time of year, remember that you have people waiting for you who love, admire, and adore you. Remember these people. Think about them until you smile.
This experience and these very people are what this season is about.
from all of us at Anton Counseling & Health Psychology